Todays Skill Work:
(Hands on the ground. Legs and hips off of ground and hold for 10-15 seconds)
2 Forward Rolls
*Forward Rolls: Make sure the chin is tucked down towards chest when doing the forward roll
3 Forward Rolls
Brain Teaser of the Day:A cowboy rides into town on Friday, stays for three days, then leves on Friday. How did he do it?