Here is a list of 5 foods most kids eat that are surprisingly not as healthy as we thought...
CrossFit Teens
"Jeremy"
21-15-9
Burpees
(over head squats can be performed with a PVC pipe, a broomstick or a branch found outside)
CrossFit Kids
"Modified Jeremy"
15-10-5
Air Squats
Burpees
Brainteaser of the Day:
How can you use the letters in NEW DOOR to make one word?
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