Monday, November 22, 2010

Holiday Happening

Akhil and Zoli take on overhead squats

December programs have started at Crossfit Central and the Kids and Teens classes are gearing up for the holidays. There will be updated information throughout the holidays for those families that are traveling. A few things that will be posted are body weight exercises and holiday eating tips so that kids and parents can stay on track throughout the holidays. 

CrossFit Kids
2 x
Partner hop around your partner 3 times
10 squats

CrossFit Teens
2 x
Partner hop around your partner 6 times
15 squats

Brain Teaser of the Day:
If it takes six men one hour to dig six holes, how long does it take one man to dig half a hole?