Thursday, October 7, 2010

Future of Fitness

"Aside from helping them avoid related health problems down the road, exercise benefits kids' physical and psychological health. The American Heart Association explains that physical activity in children results in improved blood pressure, bone strength and cholesterol, more stable weight, decreased risk of diabetes and cancer and improved self-esteem. By starting at a young age, children can develop the lifelong habit of regular exercise."

CrossFit Teens
How Fast Can you do 20 Burpees?
 CrossFit Kids
How Fast can you do 12 Burpees?

Brain Teaser of the Day
What can run but never walks, has a mouth but never talks, has a head but never weeps, and has a bed but never sleeps??

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