Wednesday, November 3, 2010

Fit Moms

Phillip and Ian getting a shot at pushing the new "butcher"

Olivia Sharratt a CrossFit Central Mother graces the cover of the new Austin Fit magazine.  Find out how it can be "a juggling act to throw a healthy lifestyle into the schedule of a businesswoman and stay-at-home mom"

CrossFit Teens
3 rounds:
10 Box Jumps
Planks 30 seconds
Pushups 30 seconds
 CrossFit Kids
3 rounds:
10 Box Jumps
Forearm Planks 15 second
Wall Pushups 15 seconds
Brain Teaser of the Day:
On my way to the fair, I met 7 jugglers and a bear, every juggler had 6 cats, every cat had 5 rats, every rat had 4 houses, every house had 3 mouses, every mouse had 2 louses, every louse had a spouse. How many in all are going to the fair?

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