Fit Moms

Phillip and Ian getting a shot at pushing the new "butcher"

Olivia Sharratt a CrossFit Central Mother graces the cover of the new Austin Fit magazine.  Find out how it can be "a juggling act to throw a healthy lifestyle into the schedule of a businesswoman and stay-at-home mom"

CrossFit Teens

3 rounds:

10 Box Jumps

Planks 30 seconds

Pushups 30 seconds

 

 CrossFit Kids

3 rounds:
10 Box Jumps
Forearm Planks 15 second
Wall Pushups 15 seconds

 

Brain Teaser of the Day:

On my way to the fair, I met 7 jugglers and a bear, every juggler had 6 cats, every cat had 5 rats, every rat had 4 houses, every house had 3 mouses, every mouse had 2 louses, every louse had a spouse. How many in all are going to the fair?