First Thanksgiving

 

On the fourth Thursday of November, We celebrate Thanksgiving, a national holiday honoring the early settlers and their harvest feast known as the first Thanksgiving. To learn more about what the first Thanksgiving was like, click..... here.

CrossFit Kids & CrossFit Teens

Max Situps in 1 Minute

Max Pushups in 1 Minute

Max Squats in 1  Minute

Brain Teaser of the Day:

What moves forwards and backwards but has no legs, it cannot talk, it cannot walk, it doesn't slither or crawl across the floor either. It comes in different shapes, sizes and colours. What is it?

Gobble..Gobble

Gabby, Akhil and Zoli knocking out some KB swings.
 

Coach Crystal Nelson describes down to the recipe's what she'll be eating this Thanksgiving. 

CrossFit Kids

2x

10 Tuck Jumps

10 Supermans

10 Pushups

CrossFit Teens

3x

15 Tuck Jumps

10 Inverted Burpees

10 Pushups

Brain Teaser of the Day:

How many apples can you fit into an empty box?

Holiday Happening

Akhil and Zoli take on overhead squats

December programs have started at Crossfit Central and the Kids and Teens classes are gearing up for the holidays. There will be updated information throughout the holidays for those families that are traveling. A few things that will be posted are body weight exercises and holiday eating tips so that kids and parents can stay on track throughout the holidays. 

CrossFit Kids

2 x
Partner hop around your partner 3 times
10 squats

CrossFit Teens

2 x
Partner hop around your partner 6 times
15 squats

Brain Teaser of the Day:

If it takes six men one hour to dig six holes, how long does it take one man to dig half a hole?

"Unexpectedly Unhealthy"

 

Here is a list of  5 foods most kids eat that are surprisingly not as healthy as we thought...

CrossFit Teens

"Jeremy"

21-15-9

Overhead Squats

Burpees

(over head squats can be performed with a PVC pipe, a broomstick or a branch found outside)

CrossFit Kids

"Modified Jeremy"

15-10-5

Air Squats

Burpees

Brainteaser of the Day: 

How can you use the letters in NEW DOOR to make one word?

Kids WOD

A video of the CrossFit Central Coaches taking on the workout "Jeremy" in honor of Jeremy Daniel Bloniasz..

CrossFit Teens

3 rnds

15 Supermans 

20  Single Leg  line hops (10 rt leg, 10 lft leg)

CrossFit Kids

3 rnds

10 Supermans

10 Single Leg line hops. (5 rt leg, 5 left leg)

BrainTeaser of the Day:

Why is it against the law for a man living in North Carolina to be buried in South Carolina?

Fit Moms

Phillip and Ian getting a shot at pushing the new "butcher"

Olivia Sharratt a CrossFit Central Mother graces the cover of the new Austin Fit magazine.  Find out how it can be "a juggling act to throw a healthy lifestyle into the schedule of a businesswoman and stay-at-home mom"

CrossFit Teens

3 rounds:

10 Box Jumps

Planks 30 seconds

Pushups 30 seconds

 

 CrossFit Kids

3 rounds:
10 Box Jumps
Forearm Planks 15 second
Wall Pushups 15 seconds

 

Brain Teaser of the Day:

On my way to the fair, I met 7 jugglers and a bear, every juggler had 6 cats, every cat had 5 rats, every rat had 4 houses, every house had 3 mouses, every mouse had 2 louses, every louse had a spouse. How many in all are going to the fair?