Tuesday, November 23, 2010


Gabby, Akhil and Zoli knocking out some KB swings.
Coach Crystal Nelson describes down to the recipe's what she'll be eating this Thanksgiving. 

CrossFit Kids
10 Pushups

CrossFit Teens
15 Tuck Jumps
10 Inverted Burpees
10 Pushups

Brain Teaser of the Day:
How many apples can you fit into an empty box?

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