Tuesday, August 30, 2011

CFCentral Kids inspiring others.....

From the young to the old... We can all enjoy the benefits of CrossFit! 
Here is a video one of our CF Central Kids shared... 

Elizabeth's Grandpa doing Burpees!! 

Share the love of Burpees KIDS!! 

ps. No one was hurt during the making of this video!!! 

Monday, August 29, 2011

Monday Funday

Boy is it HOT out there!  We are seeing record high temperatures this week, so make sure you are drinking lots of water throughout the day...not just during workouts.


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HYDRATE  HYDRATE  HYDRATE!  Your body will Thank You!

Monday, August 8, 2011

Happy Monday

Yea it's Monday!  Just a few more weeks of summer left.  Who is ready to get back school and get some smarts?????  In the mean time, here is a little Tuesday homework WOD for you.

Warm-up: Rock out to your favorite song.  Bring out your best dance moves and dance like no one is watching!

3 rds for time:
10 burpees
15 push-ups
20 squats
20 sit-ups
15 walking lunges
10 sprawls

Leave times in the comment box!


Trivia: A giraffe only sleeps about 4 hours a day.  NOT YOU! Make sure you are getting at least 8 hours of sleep every night...we'll be able to see it in your workout.