Wednesday, December 8, 2010

Wednesday Workday

Todays Skill Work:
(Hands on the ground. Legs and hips off of ground and hold for 10-15 seconds)

CrossFit Kids
10 Squats
2 Forward Rolls
*Forward Rolls: Make sure the chin is tucked down towards chest when doing the forward roll

CrossFit Teens
10 Sprawls
10 Squats
3 Forward Rolls 
 Brain Teaser of the Day:
A cowboy rides into town on Friday, stays for three days, then leves on Friday. How did he do it?

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