A video of the CrossFit Central Coaches taking on the workout "Jeremy" in honor of Jeremy Daniel Bloniasz..
CrossFit Teens
3 rnds
15 Supermans
20 Single Leg line hops (10 rt leg, 10 lft leg)
CrossFit Kids
3 rnds
10 Supermans
10 Single Leg line hops. (5 rt leg, 5 left leg)
BrainTeaser of the Day:
Why is it against the law for a man living in North Carolina to be buried in South Carolina?
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