Tuesday, November 9, 2010

Kids WOD

A video of the CrossFit Central Coaches taking on the workout "Jeremy" in honor of Jeremy Daniel Bloniasz..

CrossFit Teens
3 rnds
20  Single Leg  line hops (10 rt leg, 10 lft leg)

CrossFit Kids
3 rnds
10 Supermans
10 Single Leg line hops. (5 rt leg, 5 left leg)

BrainTeaser of the Day:
Why is it against the law for a man living in North Carolina to be buried in South Carolina?

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