Wednesday, December 8, 2010

Wednesday Workday

Todays Skill Work:
(Hands on the ground. Legs and hips off of ground and hold for 10-15 seconds)

CrossFit Kids
10 Squats
2 Forward Rolls
*Forward Rolls: Make sure the chin is tucked down towards chest when doing the forward roll

CrossFit Teens
10 Sprawls
10 Squats
3 Forward Rolls 
 Brain Teaser of the Day:
A cowboy rides into town on Friday, stays for three days, then leves on Friday. How did he do it?

Monday, December 6, 2010

Upside Down Please

Children's Brain Development Is Linked to Physical Fitness, Research Finds 
Parents: How to raise a creative genius.

CrossFit Kids & CrossFit Teens
 Practice Wall Walks 
-make sure you have parents permission if practicing at home
-have parents there in case of need for a spotter

Brain Teaser of the Day:
Mr. and Mrs. Smith have seven daughters. If each daughter has a brother how many children do Mr. and Mrs. Smith have?

Wednesday, December 1, 2010

Holiday Time

A few interesting facts

-Your heart beats around 100000 times a day, 36500000 times a year and over a billion times if you live beyond 30.

-The left side of your body is controlled by the right side of your brain while the right side of your body is controlled by the left side of your brain.

-Your nose and ears continue growing throughout your entire life

-The smallest bone found in the human body is located in the middle ear. The staples (or stirrup) bone is only 2.8 millimetres long.

CrossFit Kids
10 min AMRAP 
(as many rounds as possible)
8 Lunge
6 Squats
4 Pushups
2 Situps

CrossFit Teens
12 min AMRAP
12 Lunge
10 Squats
8 Pushups
6 Situps

Brain Teaser of the Day:
A man was outside taking a walk, when it started to rain. The man didn't have an umbrella and he wasn't wearing a hat. His clothes got soaked, yet not a single hair on his head got wet. How could this happen?