Wednesday Workday

 

Todays Skill Work:

L-Sit Holds

(Hands on the ground. Legs and hips off of ground and hold for 10-15 seconds)

CrossFit Kids

3X

10 Sprawls

10 Squats

2 Forward Rolls

*Forward Rolls: Make sure the chin is tucked down towards chest when doing the forward roll

CrossFit Teens

5X

10 Sprawls

10 Squats

3 Forward Rolls 

 Brain Teaser of the Day:

A cowboy rides into town on Friday, stays for three days, then leves on Friday. How did he do it?

Upside Down Please

Children's Brain Development Is Linked to Physical Fitness, Research Finds 
Parents: How to raise a creative genius.

CrossFit Kids & CrossFit Teens

 Practice Wall Walks 

-make sure you have parents permission if practicing at home

-have parents there in case of need for a spotter

Brain Teaser of the Day:

Mr. and Mrs. Smith have seven daughters. If each daughter has a brother how many children do Mr. and Mrs. Smith have?

Holiday Time

 

A few interesting facts

-Your heart beats around 100000 times a day, 36500000 times a year and over a billion times if you live beyond 30.

-The left side of your body is controlled by the right side of your brain while the right side of your body is controlled by the left side of your brain.

-Your nose and ears continue growing throughout your entire life

-The smallest bone found in the human body is located in the middle ear. The staples (or stirrup) bone is only 2.8 millimetres long.

CrossFit Kids

10 min AMRAP 

(as many rounds as possible)

8 Lunge

6 Squats

4 Pushups

2 Situps

CrossFit Teens

12 min AMRAP

12 Lunge

10 Squats

8 Pushups

6 Situps

Brain Teaser of the Day:

A man was outside taking a walk, when it started to rain. The man didn't have an umbrella and he wasn't wearing a hat. His clothes got soaked, yet not a single hair on his head got wet. How could this happen?