Monday, October 18, 2010

Sneak In The Exercise

CrossFit Teens
15, 10, 5 Push Ups, Squats, Sit-ups

CrossFit Kids
10, 6, 2 Push Ups, Squats Sit-ups

The most common questions we get from parents are "what kinds of exercises can I get my kids to do?" or "On off days from Sports or CrossFit, how can I keep the kids active?" Well, here are a few ideas to keep the kiddos busy...

Riddle of the Day:
What is light as a feather, but even the strongest man cannot hold it more than a few minutes?