Wednesday, December 1, 2010

Holiday Time

A few interesting facts

-Your heart beats around 100000 times a day, 36500000 times a year and over a billion times if you live beyond 30.

-The left side of your body is controlled by the right side of your brain while the right side of your body is controlled by the left side of your brain.

-Your nose and ears continue growing throughout your entire life

-The smallest bone found in the human body is located in the middle ear. The staples (or stirrup) bone is only 2.8 millimetres long.

CrossFit Kids
10 min AMRAP 
(as many rounds as possible)
8 Lunge
6 Squats
4 Pushups
2 Situps

CrossFit Teens
12 min AMRAP
12 Lunge
10 Squats
8 Pushups
6 Situps

Brain Teaser of the Day:
A man was outside taking a walk, when it started to rain. The man didn't have an umbrella and he wasn't wearing a hat. His clothes got soaked, yet not a single hair on his head got wet. How could this happen?

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