Monday, October 25, 2010

Facebook or Fitness

Saratoga High School replaced standard P.E. with CrossFit, and while all kids might not like putting in the effort, most report that they’re seeing great results. Read More.
CrossFit Teens
Tabata Squats. 
(As many squats as possible in 20 seconds, rest 10 seconds. Repeat for a total of 8 rnds your score is the lowest round)

CrossFit Kids
Tabata Squats.
(4 rounds)

Brain Teaser of the Day:
How could all of your cousins have an aunt who is not your aunt?

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