CrossFit Teens
2 rounds
1 minute Plank Hold
then
Max Reps Sit ups in 1 minute
CrossFit Kids
2 rounds
30 second Plank Hold
then
Max Reps sit ups in 30 seconds
Brain Teaser of the Day:
Johnny's mother had four children. The first was April, the second was May, and the third was June. What was the name of her fourth child?
Johnny
ReplyDelete