Spinach, Broccoli, Kale, Collard Greens and Swiss Chard are among the many different types of green leafy vegetables. Here are a few reasons why eating leafy green veggies are important:
- They contain more vitamin C than oranges
- High in calcium and iron
- High in protein (Popeye for example)
- Contains more vitamin B2 than milk
So when you Mom tells you to eat all your greens, don't argue....JUST DO IT! :)
No comments:
Post a Comment