Thursday, September 29, 2011

You want me to eat what?????

Spinach, Broccoli, Kale, Collard Greens and Swiss Chard are among the many different types of green leafy vegetables.  Here are a few reasons why eating leafy green veggies are important:

  • They contain more vitamin C than oranges
  • High in calcium and iron
  • High in protein (Popeye for example)
  • Contains more vitamin B2 than milk
So when you Mom tells you to eat all your greens, don't argue....JUST DO IT! :)

No comments:

Post a Comment