Tuesday, September 6, 2011

Fight Gone Bad 6

Our biggest event is almost here!! Our Kids classes have been practicing the Fight Gone Bad movements that are in the workout. 

Row for Calories
Box Jumps
Push Press
Wall Ball
Sumo DeadLift High Pull
Hazel practicing her Sumo DeadLift High Pull while, Savannah is working hard on the Rower. 

This annual fundraiser and fitness event is set up to benefit the Special Operations Warrior Foundation, Camp Patriot and CrossFit Kids. This year Fight Gone Bad has pledged to fund college scholarships for ALL of the children who lost a children who lost a father in the recent helicopter crash in Afghanistan. The workout is scales to all levels and includes a Kid's Division. Join the CrossFit Central community on  September 17th at Camp Mabry.

Minimum of $75 raised to participate 
$150 to recieve a T-shirt from the FGB organization
Kids must raise $25 to participate

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