Warm-up: 20 Fast Feet/ 20 High Knees/ 20 Jumping Jacks- 2 rds
10 Squats/ 10 Push-Ups/ 10 Rotations- 2 rds
WOD
(4 Rounds)
5 Burpees
10 Alternating Lunges
15 Sit-Ups
5 Push-ups
10 Squats
15 Sit-Ups
Triva: What fruit is the only fruit that has seeds on the outside?
Triva: What fruit is the only fruit that has seeds on the outside?
No comments:
Post a Comment