Weekend Warrior

CrossFit Teen Benchmark WOD 10/24/11....They Killed it!

Warm-up: 

20 Fast Feet, 20 High Knees, 20 Jumping Jacks x2

10 Squats, 10 Push-ups, 10 Rotations x2

WOD 1:

(4 Rounds)

10 Jumping Squats

5 Burpees

20 Mountain Climbers

WOD 2:

(2 rounds)

3 Wall Walks

:20 Wall Sit

6 Push-ups

:20 Wall Sit

9 PVC Pipe or Broom Stick Over Head Squats

:20 Wall Sit

12 Sit-ups 

:20 Wall Sit

You can do both WODS in one day or split them up.  Have a great weekend and get moving!