Wednesday, February 16, 2011

Yay Burpees!

She is over 150 feet tall. She is over 100 years old. She was packed in hundreds of crates. Who is she?

CrossFit Kids
Burpee Jump 
(Do a burpee and then jump over a broomstick) 
Sit Ups

CrossFit Teens
Burpee Jump
(Burpee and then jump over a basketball or some object around 1ft tall)
Sit Ups

Brain Teaser of the Day:
Before Mount Everest was discovered, what was the highest mountain in the world?

1 comment:

  1. Answer: Mt Everest was still the highest mountain before it was discovered. =)