Wednesday, February 16, 2011

Yay Burpees!


She is over 150 feet tall. She is over 100 years old. She was packed in hundreds of crates. Who is she?

CrossFit Kids
12-9-6
Burpee Jump 
(Do a burpee and then jump over a broomstick) 
Sit Ups

CrossFit Teens
21-15-9
Burpee Jump
(Burpee and then jump over a basketball or some object around 1ft tall)
Sit Ups

Brain Teaser of the Day:
Before Mount Everest was discovered, what was the highest mountain in the world?

1 comment:

  1. Answer: Mt Everest was still the highest mountain before it was discovered. =)

    ReplyDelete