Wednesday, February 9, 2011

Exercise and be Healthy

Children who exercise are healthier.
Unfortunately, many children today consider sedentary activities such as watching television and playing video games more fun than games that involve physical activity.

CrossFit Kids
Max box jumps (12-20") in 30 seconds.
Max sit ups in 30 seconds
CrossFit Teens
Max box jumps (20-24") in 60 seconds.
Max sit ups in 60 seconds
Riddle of the Day:
Where is the best place to grow flowers in a school?

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