Wednesday, February 23, 2011

My better is better

Interesting Facts to Know
  •  In one year the heart will pump 1,500,00 gallons of blood through the human body
  •  Human eyes are the same from birth but our ears and nose never stop growing.  
  •  Leonardo da Vinci could write with one hand whilst drawing with the other. If you not impressed, then try it   for yourself. 
  • Did you know that Dolphins always sleep with one eye open?
CrossFit Kids
10m Alligator walk

CrossFit Teens
30 Skaters
20m Alligator walk 

* The Alligator walk starts out in a plank position. Moving only your hands and toes, maintain the plank position as you walk your way down. 

Brainteaser of the Day:
The red house is on one side and the blue is on the other, where is the white house?

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