Wednesday, January 19, 2011

Injury Free

 
Ways to help your children stay in the game injury-free..

CrossFit Kids 
3 x 
2 Forward rolls, Bear crawl 15 M, 10 Side to side hop over a small barrier


.CrossFit Teens 
3 x
2 Forward rolls, Bear crawl 25 M, 10 Side to side hop over a small barrier


Riddle of the Day:
What city has no people?

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