Monday, January 17, 2011

Monday Funday


“On an average school night, how many hours of sleep do you get?”

CrossFit Kids
 20 seconds both feet max line jumps. Rest for 10 seconds..
20seconds Right foot only line jumps Rest for 10 seconds
20 seconds Left foot line jumps Rest for 10 seconds
20 seconds both feet max line jumps.

CrossFit Teens
                                    30 seconds both feet max line jumps. Rest for 10 seconds..
30seconds Right foot only line jumps Rest for 10 seconds
30 seconds Left foot line jumps Rest for 10 seconds
                                                   30 seconds both feet max line jumps

Riddle of the Day:
What Month has 28 days?

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