Friday, January 14, 2011

Healthy Lunch

Federal government proposes healthier school lunches 
School lunches may soon contain more fruits and vegetables and fewer french fries and cardboard pizza 

CrossFit Kids WOD
30 second max rep squats
30 second max rep sprawls

CrossFit Teens WOD
1 minute max rep squats 
1 min max rep sprawls 
1min Plank hold (hands and toes)

Riddle of the Day:
What Always sleeps with its shoes on?

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