Coordination refers to your ability to use your body in several ways at once.

Coordination, agility, balance and accuracy are four general physical skills that are improved through practice. 

"The more you stimulate your nervous system, the better your brain is able to communicate with your musculoskeletal system." - Gaines 

 

CrossFit Kids seeks to develop body control early in life, thereby preparing our children for the challenges they will face in sport, play and (eventually) work. 

 

Kids WOD

2 Rounds

3 Kick overs
3 Skin the cats
Balance on a single leg as long as possible

Teens WOD

4 Rounds

3 Kick overs

3 Skin the cats

Balance on a single leg as long as possible

Brain Teaser of the day: 

What is the first thing a gorilla learns at school?