Thursday, January 26, 2012

Work Hard Play Harder

A few of our CrossFit Kids/Teens (L to R: Matilda, Grace, Nani, Charlie and Julien)

 Whether we are practicing the Foundational Movements of CrossFit (air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull and medicine ball clean), Gymnastics or  doing a little Underground Strength (sleds, ropes, prowlers, etc), this crew comes ready to work hard and have some FUN!

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