Jump Around

 Drinking Water: Bottled or From the Tap? 

CrossFit Kids

2x

30 Seconds Wall ball

30 Seconds Squats

CrossFit Teens

3x

1:00 Minute Wall ball

1:00 Minute Squats

Riddle of the Day:

What is in the Middle of Paris?

Injury Free

 

Ways to help your children stay in the game injury-free..

CrossFit Kids 

3 x 

2 Forward rolls, Bear crawl 15 M, 10 Side to side hop over a small barrier

.CrossFit Teens 

3 x

2 Forward rolls, Bear crawl 25 M, 10 Side to side hop over a small barrier

Riddle of the Day:

What city has no people?

Monday Funday

“On an average school night, how many hours of sleep do you get?”

CrossFit Kids

 20 seconds both feet max line jumps. Rest for 10 seconds..

20seconds Right foot only line jumps Rest for 10 seconds

20 seconds Left foot line jumps Rest for 10 seconds

20 seconds both feet max line jumps.

CrossFit Teens

                                    30 seconds both feet max line jumps. Rest for 10 seconds..

30seconds Right foot only line jumps Rest for 10 seconds

30 seconds Left foot line jumps Rest for 10 seconds

                                                   30 seconds both feet max line jumps

Riddle of the Day:

What Month has 28 days?

Healthy Lunch

 

  

Federal government proposes healthier school lunches 

School lunches may soon contain more fruits and vegetables and fewer french fries and cardboard pizza 

CrossFit Kids WOD

2x

30 second max rep squats

30 second max rep sprawls

CrossFit Teens WOD

3x

1 minute max rep squats 

1 min max rep sprawls 

1min Plank hold (hands and toes)

Riddle of the Day:

What Always sleeps with its shoes on?

Wednesday Workday

 

Todays Skill Work:

L-Sit Holds

(Hands on the ground. Legs and hips off of ground and hold for 10-15 seconds)

CrossFit Kids

3X

10 Sprawls

10 Squats

2 Forward Rolls

*Forward Rolls: Make sure the chin is tucked down towards chest when doing the forward roll

CrossFit Teens

5X

10 Sprawls

10 Squats

3 Forward Rolls 

 Brain Teaser of the Day:

A cowboy rides into town on Friday, stays for three days, then leves on Friday. How did he do it?

Upside Down Please

Children's Brain Development Is Linked to Physical Fitness, Research Finds 
Parents: How to raise a creative genius.

CrossFit Kids & CrossFit Teens

 Practice Wall Walks 

-make sure you have parents permission if practicing at home

-have parents there in case of need for a spotter

Brain Teaser of the Day:

Mr. and Mrs. Smith have seven daughters. If each daughter has a brother how many children do Mr. and Mrs. Smith have?

Holiday Time

 

A few interesting facts

-Your heart beats around 100000 times a day, 36500000 times a year and over a billion times if you live beyond 30.

-The left side of your body is controlled by the right side of your brain while the right side of your body is controlled by the left side of your brain.

-Your nose and ears continue growing throughout your entire life

-The smallest bone found in the human body is located in the middle ear. The staples (or stirrup) bone is only 2.8 millimetres long.

CrossFit Kids

10 min AMRAP 

(as many rounds as possible)

8 Lunge

6 Squats

4 Pushups

2 Situps

CrossFit Teens

12 min AMRAP

12 Lunge

10 Squats

8 Pushups

6 Situps

Brain Teaser of the Day:

A man was outside taking a walk, when it started to rain. The man didn't have an umbrella and he wasn't wearing a hat. His clothes got soaked, yet not a single hair on his head got wet. How could this happen?