Jump Around

 Drinking Water: Bottled or From the Tap? 

CrossFit Kids

2x

30 Seconds Wall ball

30 Seconds Squats

CrossFit Teens

3x

1:00 Minute Wall ball

1:00 Minute Squats

Riddle of the Day:

What is in the Middle of Paris?

Healthy Lunch

 

  

Federal government proposes healthier school lunches 

School lunches may soon contain more fruits and vegetables and fewer french fries and cardboard pizza 

CrossFit Kids WOD

2x

30 second max rep squats

30 second max rep sprawls

CrossFit Teens WOD

3x

1 minute max rep squats 

1 min max rep sprawls 

1min Plank hold (hands and toes)

Riddle of the Day:

What Always sleeps with its shoes on?

Monday Funday

CrossFit Teens

2 min
Max push ups then use the remaining time to do as many basic dot drills as you are able to

CrossFit Kids

1 min

Max push ups then use the remaining time to do as many basic dot drills as you are able to

Riddle of the Day:

Why Do Sharks only swim in salt water?