Holiday Time

 

A few interesting facts

-Your heart beats around 100000 times a day, 36500000 times a year and over a billion times if you live beyond 30.

-The left side of your body is controlled by the right side of your brain while the right side of your body is controlled by the left side of your brain.

-Your nose and ears continue growing throughout your entire life

-The smallest bone found in the human body is located in the middle ear. The staples (or stirrup) bone is only 2.8 millimetres long.

CrossFit Kids

10 min AMRAP 

(as many rounds as possible)

8 Lunge

6 Squats

4 Pushups

2 Situps

CrossFit Teens

12 min AMRAP

12 Lunge

10 Squats

8 Pushups

6 Situps

Brain Teaser of the Day:

A man was outside taking a walk, when it started to rain. The man didn't have an umbrella and he wasn't wearing a hat. His clothes got soaked, yet not a single hair on his head got wet. How could this happen?

Holiday Happening

Akhil and Zoli take on overhead squats

December programs have started at Crossfit Central and the Kids and Teens classes are gearing up for the holidays. There will be updated information throughout the holidays for those families that are traveling. A few things that will be posted are body weight exercises and holiday eating tips so that kids and parents can stay on track throughout the holidays. 

CrossFit Kids

2 x
Partner hop around your partner 3 times
10 squats

CrossFit Teens

2 x
Partner hop around your partner 6 times
15 squats

Brain Teaser of the Day:

If it takes six men one hour to dig six holes, how long does it take one man to dig half a hole?