Healthy Lunch

 

  

Federal government proposes healthier school lunches 

School lunches may soon contain more fruits and vegetables and fewer french fries and cardboard pizza 

CrossFit Kids WOD

2x

30 second max rep squats

30 second max rep sprawls

CrossFit Teens WOD

3x

1 minute max rep squats 

1 min max rep sprawls 

1min Plank hold (hands and toes)

Riddle of the Day:

What Always sleeps with its shoes on?