Injury Free

 

Ways to help your children stay in the game injury-free..

CrossFit Kids 

3 x 

2 Forward rolls, Bear crawl 15 M, 10 Side to side hop over a small barrier

.CrossFit Teens 

3 x

2 Forward rolls, Bear crawl 25 M, 10 Side to side hop over a small barrier

Riddle of the Day:

What city has no people?

Fire Prevention Week

Do you know what to do if you smell smoke in your house? What about if you see a blazing fire? Many people don't know what to do. That is why firefighters across the country are participating in Fire Prevention Week, October 3-9, 2010.

CrossFit Teens

5 Forward Rolls, 5 Bear Crawl U Pattern

CrossFit Kids

2 Forward Rolls, 2 Bear Crawl U Pattern

Brain Teaser of the Day:

Eskimos are very good hunters, but they never hunt penguins. Why not?