Ways to help your children stay in the game injury-free..
CrossFit Kids
3 x
2 Forward rolls, Bear crawl 15 M, 10 Side to side hop over a small barrier
.CrossFit Teens
3 x
2 Forward rolls, Bear crawl 25 M, 10 Side to side hop over a small barrier
Riddle of the Day:
What city has no people?
Atlantis!
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