Jump Around

 Drinking Water: Bottled or From the Tap? 

CrossFit Kids

2x

30 Seconds Wall ball

30 Seconds Squats

CrossFit Teens

3x

1:00 Minute Wall ball

1:00 Minute Squats

Riddle of the Day:

What is in the Middle of Paris?

Injury Free

 

Ways to help your children stay in the game injury-free..

CrossFit Kids 

3 x 

2 Forward rolls, Bear crawl 15 M, 10 Side to side hop over a small barrier

.CrossFit Teens 

3 x

2 Forward rolls, Bear crawl 25 M, 10 Side to side hop over a small barrier

Riddle of the Day:

What city has no people?

Monday Funday

“On an average school night, how many hours of sleep do you get?”

CrossFit Kids

 20 seconds both feet max line jumps. Rest for 10 seconds..

20seconds Right foot only line jumps Rest for 10 seconds

20 seconds Left foot line jumps Rest for 10 seconds

20 seconds both feet max line jumps.

CrossFit Teens

                                    30 seconds both feet max line jumps. Rest for 10 seconds..

30seconds Right foot only line jumps Rest for 10 seconds

30 seconds Left foot line jumps Rest for 10 seconds

                                                   30 seconds both feet max line jumps

Riddle of the Day:

What Month has 28 days?

Healthy Lunch

 

  

Federal government proposes healthier school lunches 

School lunches may soon contain more fruits and vegetables and fewer french fries and cardboard pizza 

CrossFit Kids WOD

2x

30 second max rep squats

30 second max rep sprawls

CrossFit Teens WOD

3x

1 minute max rep squats 

1 min max rep sprawls 

1min Plank hold (hands and toes)

Riddle of the Day:

What Always sleeps with its shoes on?