Yay Burpees!

She is over 150 feet tall. She is over 100 years old. She was packed in hundreds of crates. Who is she?

CrossFit Kids

12-9-6

Burpee Jump 

(Do a burpee and then jump over a broomstick) 

Sit Ups

CrossFit Teens

21-15-9
Burpee Jump
(Burpee and then jump over a basketball or some object around 1ft tall)
Sit Ups

Brain Teaser of the Day:

Before Mount Everest was discovered, what was the highest mountain in the world?

Holiday Happening

Akhil and Zoli take on overhead squats

December programs have started at Crossfit Central and the Kids and Teens classes are gearing up for the holidays. There will be updated information throughout the holidays for those families that are traveling. A few things that will be posted are body weight exercises and holiday eating tips so that kids and parents can stay on track throughout the holidays. 

CrossFit Kids

2 x
Partner hop around your partner 3 times
10 squats

CrossFit Teens

2 x
Partner hop around your partner 6 times
15 squats

Brain Teaser of the Day:

If it takes six men one hour to dig six holes, how long does it take one man to dig half a hole?

Wacky Wednesday

CrossFit Teens

2 rounds

1 minute Plank Hold

then

Max Reps Sit ups in 1 minute 

CrossFit Kids

2 rounds

30 second Plank Hold

then

Max Reps sit ups in 30 seconds

Brain Teaser of the Day:

Johnny's mother had four children. The first was April, the second was May, and the third was June. What was the name of her fourth child?

Monkey See...Monkey Do

Picture From:  Diablo CrossFit Kids

 Why are rainforests important?

The plants of the rainforests provide a large part of the earth's oxygen supply, breaking down carbon dioxide to do so. Destruction of rainforests could mean increased global climate change and worsening pollution. Destruction of rainforests has already disrupted normal rain patterns in some places, such as sub-Saharan Africa, resulting in drought and famine.

CrossFit Teens

3 x 100 M Sprint
2:00 rest between

 CrossFit Kids

3 x 50 M Spring
1:30 rest between

Brain Teaser Of the Day:

You are driving a bus. Four people get on, three people get off, then eight people get on and ten people get off, then 6 people get on and 2 more people get off. What color were the bus driver's eyes?