My better is better

Interesting Facts to Know

•  In one year the heart will pump 1,500,00 gallons of blood through the human body
•  Human eyes are the same from birth but our ears and nose never stop growing.  
•  Leonardo da Vinci could write with one hand whilst drawing with the other. If you not impressed, then try it   for yourself. 
• Did you know that Dolphins always sleep with one eye open?

CrossFit Kids

2x

20 Skaters

10m Alligator walk

CrossFit Teens

3x

30 Skaters

20m Alligator walk 

* The Alligator walk starts out in a plank position. Moving only your hands and toes, maintain the plank position as you walk your way down. 

Brainteaser of the Day:

The red house is on one side and the blue is on the other, where is the white house?