More P.E please

PE doesn't have to be "calisthenics, mindless exercise and contests that favored the most athletic kids," the report said, but can be tailored to all types of children.

Physical education not only counters obesity and long-term health problems but is also associated with better academic performance, health advocates say.

CrossFit Kids

15 Sit ups
Max Push ups
15 Sit ups

 

CrossFit Teens

25 Sit ups
Max Push ups
25 Sit ups

 

Riddle For the Day:

You are in a bathroom with stone walls and no windows. You start to run a bath when the handles come off and there is no way of turning the tap off. You can't escape because the door is locked and there are no windows. The room will flood and you will drown. How can you save yourself?