CFCentral Kids inspiring others.....

From the young to the old... We can all enjoy the benefits of CrossFit! 

Here is a video one of our CF Central Kids shared... 

Elizabeth's Grandpa doing Burpees!! 

Share the love of Burpees KIDS!! 

ps. No one was hurt during the making of this video!!! 

Kids WOD

A video of the CrossFit Central Coaches taking on the workout "Jeremy" in honor of Jeremy Daniel Bloniasz..

CrossFit Teens

3 rnds

15 Supermans 

20  Single Leg  line hops (10 rt leg, 10 lft leg)

CrossFit Kids

3 rnds

10 Supermans

10 Single Leg line hops. (5 rt leg, 5 left leg)

BrainTeaser of the Day:

Why is it against the law for a man living in North Carolina to be buried in South Carolina?