Gabby, Akhil and Zoli knocking out some KB swings.
Coach Crystal Nelson describes down to the recipe's what she'll be eating this Thanksgiving.
CrossFit Kids
2x
10 Tuck Jumps
10 Supermans
10 Pushups
CrossFit Teens
3x
15 Tuck Jumps
10 Inverted Burpees
10 Pushups
Brain Teaser of the Day:
How many apples can you fit into an empty box? 
Answer: One, because then it isn't empty anymore.:)
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