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CrossFit Teens: Friday 10.01.10
Max Box Jumps in 60 seconds (20inch box)
Max Sit ups in 60 seconds
CrossFit Kids: Friday 10.01.10
Max Box Jumps in 30 seconds (10-12inch box)
Max Sit ups in 30 seconds
Riddle of the day
What do you call a Gorilla with a banana in each ear? (post your guesses) 
Answer: You can call him anything you want, he can't hear you. =)
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